A guided creative practice for self-awareness: a reflective session using drawing and simple prompts to notice what you are feeling and what you need right now.It is a gentle, practical activity you can return to on your own. No art experience is needed; paper and a pen or crayons are enough. Joining details will be […]
Mental Health Awareness Week is a time to talk openly about mental health, look after ourselves and look out for each other.Throughout the week SANATA will share short creative practices, information about the arts therapies and reminders of where to find support. Follow along and share with anyone who might find it helpful.
National Depression Screening Day encourages people to check in with their mental health and to seek support early. Depression is common and treatable, and a conversation is often the first step.SANATA will share information on recognising the signs of depression and on how arts therapists work alongside other health professionals to support recovery.
Join SANATA for a two-hour CPD workshop exploring how art therapy supports clients living with trauma. We will look at safe, body-aware ways to introduce art making, how to pace sessions, and how to work with images that carry difficult memories. The workshop combines a short presentation, small-group case discussion and a hands-on art response. […]
World Mental Health Day, observed every year on 10 October, calls for mental health care to be recognised as a universal human right.SANATA marks the day by celebrating the role the creative arts play in wellbeing and by sharing how arts therapists support individuals, families and communities across South Africa.
OCD Awareness Week aims to improve understanding of obsessive-compulsive disorder and to challenge the myths that surround it.During the week SANATA will share accessible information about OCD, how it affects daily life and how therapeutic support, including the arts therapies, can be part of a person's care.
Monthly meeting of the SANATA Executive Committee (EXCO). The committee reviews association business, membership matters, upcoming events and projects in progress.Members who would like an item considered for the agenda can contact the secretary before the meeting. A summary of decisions is shared with members afterwards.
The HPCSA Dance Movement Therapy Awareness Campaign shines a light on how movement and the body are used in therapy to support emotional, cognitive and social wellbeing.SANATA supports the campaign by sharing what dance movement therapy looks like in practice and how to find a registered dance movement therapist.
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The HPCSA Drama Therapy Awareness Campaign introduces drama therapy: the use of role play, story, embodiment and improvisation to support healing and growth.SANATA will share members' perspectives on drama therapy in schools, clinics and communities, and explain how to find a registered drama therapist.
A short, guided creative practice for grounding: a calm, practical session using simple art materials to help you come back into your body and the present moment.No art experience is needed. Bring a few sheets of paper and whatever you have to draw with. Details on how to join will be shared with members closer […]
Stress Awareness Week is a reminder to notice how stress shows up in our lives and to make space for the things that help us cope.Through the week SANATA will share simple creative practices for managing stress, along with information on when it may help to speak to a professional.
